Fitness Programs

We offer a wide variety of in-home training options to meet your health and fitness needs. Results are the most important part of any training program. Each training program starts with a comprehensive evaluation to establish a start point and determine your goals. After an individualized program has been created, we measure your results by tracking progress weekly with measurements geared specifically for your training program.

Personal Training

For those with general health and fitness goals, the basic Personal Training program is right for you. Meet your goals from the comfort of your own home. This in-home program offers a comprehensive evaluation of musculoskeletal issues, nutrition, and physiological load in order for you to acheive your goals.

1 Session 4 Sessions 6 Sessions 12 Sessions
$80 $75 $70 $65

Group Training

If you have a group of 3-5+ people ready to train, then Group Training is an affordable alternative to the other personal training programs. A group of people with similar goals offers a fun and challenging dynamic as effective as one-on-one training, but at more cost-effective price. This program is ideal for those people with general health and fitness goals.

3 people 4 people 5 or more people
$30 $25 $20

Functional Sports Training

Whether competing at the High School, Collegiate, or Professional level, all athletes require a program specifically designed for their sport. Functional Sports Training offers a comprehensive in-home program to prevent injury and put you above the competition. After a comprehensive musculoskeletal and performance evaluation, a specific program is created for the acheivement of your sports specific goals.

1 Session 4 Sessions 6 Sessions 12 Sessions
$80 $75 $70 $65

Personal Fitness Merit Badge Training

If your child is working towards acheiving their Personal Fitness Merit Badge with the Boy Scouts, this training will provide exactly what they need to meet the requirements. As official Personal Fitness Merit Badge Counselors, our trainers can provide the training and guidance your child will need, as well as officially pass them for their Merit Badge.

1 Session 4 Sessions 6 Sessions 12 Sessions
$75 $70 $65 $60

Office Training

Office Training operates the same as basic Personal/Group Training except for one difference: it's at your office! Sitting inside at a desk all day is mentally and physically tough on the body. Many chronic issues can be traced to sitting for long periods at a computer. Let us come to your office and provide the training you need to keep you physically fit and healthy, all at your convenience. We offer group training as well as one-on-one training with programs specifically designed for the office worker.

1 Session 4 Sessions 6 Sessions 12 Sessions
$80 $75 $70 $65
3 people 4 people 5 or more people
$30 $25 $20

*all prices are per session, per person

'Champ-Up' is definitely a phrase that speaks for itelf. Steven Taylor challenged me on many levels to improve my fitness, power, and strength tremendously. He had nothing but a positive attitude and spoke nothing but uplifting words, which helped me complete the most difficult exercises and several sweaty reps. His preparation for my sessions was reflected in his attitude and his preparedness. I have been working with Steven three days a week as I am training for D1 lacrosse out in San Diego, and my personal fitness has significantly improved. My summer fitness plan, designed by Steven, exceeded the expectations outlined even by my coach. He had me doing challenging exercises such as harness sprints, weight shuffles, lateral and split jumps, pull-ups and push-ups on the gymnastics rings, timed hill runs, and many more. This training has been nothing but a success, and I would highly recommend Steven to anyone who is looking for a trainer to push them and receive very intense one on one training.

- Madison Wallace -